What is the best food for diet?


Hi, after searched for the food for my diet, i got confused with the results. I often find that fruits and vegetables are best for me. But, what exactly kinds of food that i have to eat. Therefore, can you help me to deal with this case?

Thank you.

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Tami Sinta 1 tahun 1 Jawaban 161 Lihat 0

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  1. Hi, Tami.

    Well, to have the best food for diet, then you need to choose the ones that contains much fiber in it. For the example, you can add tomato, lettuce, and pomegranate for your salad. Indeed, those are rich in fiber. By consuming them regularly, you will have a way to control the appetite and promote weight loss as well.